BIO:

I did sports as a kid. I swam competitively and danced in high school. I started lifting weights in college. I became a fitness professional because I am passionate about the science of movement and nutrition. I got certified in 2017 and started working with clients right away.

CERTIFICATIONS:

NASM-CPT

Precision Nutrition

NCSF-CSC

Pre/Post Natal

CorePower Yoga

TRAINING PHILOSOPHY:

Discipline the mind. Listen to the body.

HELPING CLIENTS ACHIEVE THEIR GOALS:

I help my clients by increasing movement efficiency, implementing a progressive program, and offering easy to understand nutritional guidance.

FUN FITNESS FACT:

I once won a running race in high heels!