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BIO:

I have been a fitness trainer for almost 20 years, dedicated to helping clients reach their full potential. My journey in the fitness industry is fueled by a passion for athletic excellence and personal growth.

I have participated in over 20 triathlons, honing my skills in swimming, cycling, and running, which I pass on to my clients. Additionally, I have completed six major marathons in New York, Chicago, Berlin, Boston, Canada, and Rome, demonstrating my endurance and determination.

This extensive experience in triathlons and marathons has shaped my personal fitness journey and equipped me with the expertise to guide others. Through personalized training and dedicated support, I empower my clients to push their limits and achieve their fitness goals.

CERTIFICATIONS:

ISSA

TRAINING PHILOSOPHY:

I believe in a well-rounded approach to fitness that goes beyond physical training. I focus on building mental resilience, fostering healthy habits, and promoting a balanced lifestyle to ensure long-term success and well-being.  The success of my clients feels like my own. I am deeply committed to their success and take pride in seeing them achieve their fitness goals. I provide constant support, encouragement and motivation throughout their fitness journey.

HELPING CLIENTS ACHIEVE THEIR GOALS:

I plan to help my clients by:

Listening to Their Needs: Understanding each client’s unique goals and challenges.

Evaluating Physical Health: Assessing their current fitness level and any limitations.

Creating Customized Plans: Designing personalized fitness programs that are both effective and engaging.

Maintaining Motivation: Setting realistic milestones and celebrating progress to keep clients motivated.

Providing Ongoing Support to ensure continuous improvement.

 This approach ensures clients can achieve their goals without getting unmotivated or discouraged.

FUN FITNESS FACT:

Meeting world renown marathon runner, Kathrine Switzer and having a shirt signed by her was incredibly valuable to me!  As the first woman to run the Boston Marathon in 1967, she opened the door for countless women runners and showed us that there are no limitations. Her pioneering spirit and achievements have been a profound inspiration in my own fitness journey.